Mental Health and Wellness

What is having a nervous breakdown? The term "nervous breakdown" is sometimes used by people to describe a stressful situation in which they're temporarily unable to function normally in day-to-day life. It's commonly understood to occur when life's demands become physically and emotionally overwhelming.

Mental Health and Wellness

How do you survive living with a mentally ill person? Try to eat healthy meals, get some exercise, and get enough sleep.

Making time to do things you enjoy will help you keep your stress levels in check.

You'll be better able to support your loved one if you take steps to maintain your own physical and mental health.

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