Mental Health Magazine

Which resource is considered the first line of mental health treatment? Cognitive behavioral therapy (CBT) is considered the first-line treatment for most mental health conditions and insomnia. CBT has been proven effective in reducing symptoms of anxiety, depression and improving chronic poor sleep.

Mental Health Magazine

What are the 4 types of mental health? anxiety disorders.

personality disorders.

psychotic disorders (such as schizophrenia) eating disorders.

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