Mental Health Resources

Which resource is considered the first line of mental health treatment? Cognitive behavioral therapy (CBT) is considered the first-line treatment for most mental health conditions and insomnia. CBT has been proven effective in reducing symptoms of anxiety, depression and improving chronic poor sleep.

Mental Health Resources

What do mental health organizations do? These organizations can help coordinate a community event, locate speakers who have expertise in mental health, offer peer and family supports, and provide general information on mental health as well as treatment, and available services for mental health issues.

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